Click your way through the areas to find out more…
Welcome to
Move Your Limits
- Your investment – your life
- Food for thought
- Your ultimate “journey”
- Be willing to invest and learn important parameters:
- Can you afford not doing it?
- Take responsibility and make a choice
- Your energy
- Your time
- Planning – a necessity
- Before your “journey” begins
- Contract
The road to
success begins
from within
- Know yourself from inside out
- Face the truth
- Optimize your way of thinking
- The power of thought
- Conviction
- Visualization
Achieve
personal
leadership
- To manage and master oneself
- The efficient leader
- The courage to be yourself
- Create clarity
- High productivity
- Walk the talk
Your dream
and the
way forward
- Your dream – your passion
- Motivation
- Set of values
- Clean up and make a choice
- Inside as well as outside
- Create a strong identity
- Vision board
- Create the right network
- Quality of life
Goal, planning
and development
- Goal and objectives
- Learn to manage your time
- Prioritize
- Your energy
- Planning and structure
- Persistency and consistent training
- Development and learning
- Creating the courage
- A positive view in the middle of “chaos”
Increase your
focus and
your efficiency
- Train your focus and become more efficient
- Manage your technology
- Pauses, availability and focus on time
- Mails and meetings
- Only do one thing at a time
- Turtle and rabbit time
- Performance needs resting
- Your personal retreat
- Creativity
- Efficiency requests training and persistency
Stress
management,
mindfulness and
emotional
intelligence
- Stress and your health
- Accelerator and brake
- Interval between work and rest
- Learn to deal with stress
- Mindfulness – what does it mean?
- Mindfulness and your health
- To be versus to take action
- Your thoughts
- Emotional Intelligence
- Stimulation, affection and your reaction
- Learn your emotions before you react
Get strength
through training
- Training and your health
- Recommendations
- Strength, fitness, flexibility and balance
- Quality in your training
- Optimization of your training
- Exercises for the office, at home, outside and when travelling
Nutrition
– your fuel
- Recommendations
- Healthiness and quality of life
- Eating versus burning
- Main meals and snacks
- Which kind of food should I choose
- Every day, weekends and holidays
Optimize
your sleep
- Recommendations
- Why we need sleep
- Sleeping and stress
- Powernapping
- Having a good night’s sleep
Become
entrepreneur and
create your own
business
- The attractive company
- The common thread through everything from A-Z
- Company culture, vision and set of values
- Inner and outer leadership
- Create clarity and optimize the communication
- Who is your target group?
- Increase customer satisfaction
- Employ the right people
- Know your employees
- Self-propelled employees
Sarah – how
she did it
- From chaos to clarity
- From complex to simple
- Understand that only I am responsible
- Long-term investment
- Expenses versus the value thereof
- Luck versus hard work
- Entrepreneurship
- Getting out of the comfort zone
- Travelling, experiencing and reflecting
- A life in the land of opportunities
- Freedom
- Quality of life
- Fun and hard work
- An inspiring network
- Knowing exactly what I want
- Determined
